Hi i have a 2006 Toyota Avensis manual 2.0l diesel with 260 000km (162 000 miles) on it and it still runs great. it still shifts nice and smoothly, but the clutch is very heavy, do you have any suggestions as to what could be wrong?

love you channel, greetings from Norway!

check the clutch slave and master for wear first, pray it's that and not a worn clutch plate which is not cheap to replace